Friday, July 29, 2011

Juice Fast: DAY TEN!!! Results are IN!

Good Morning!

Day 10 is here....Results Day!

After 10 days of consuming nothing by fresh juice from fruits and vegetables 3 times a day and 2-3 liters or water a day I have LOST:

12 Pounds

And Lost:

8 Inches

Astounding!  Cue the Fireworks PLEASE......

Honestly, I think I could keep going on this juice fast, but the last thing I want to do is send my body into shock.  I feel absolutely FANTASTIC right now.  In fact, last night I was feeling so pleased with myself and my results that I may have had....OK, I did have my own little dance party in my bedroom before going to bed.  This size has not seen the light of day on me since I graduated college and pulling clothes from the darkest depths of my closet has been so rewarding.

I do have a goal in mind of where I would like to be and I think this Blog will keep me held accountable and on track.  My goal is only 10 lbs away from where I'm at now, but ideally I would like to lose 15 more.  Because I have a pretty athletic build (i've just never been that athletic) I don't think I would look healthy any smaller than 15 lbs less from where I'm at right now.  

Since today is Friday, I'm going to make Friday my weigh in days until I reach my goal weight.  I would like to be at that weight by my 28th birthday, which is Sept 15th.  So, that gives me 7 weeks to lose 10 lbs.  

That's doable, right?

Today, I get to CHEW on food for the first time in 10 days...I can't believe how fast it has gone by and most of all I can not believe the results that I have achieved, both physically and emotionally.  Some people think I'm crazy, but I appreciate the support and kind words through this cleansing process either way.  My boss is even taking me to lunch today to congratulate me.  Where do you think he is taking me??  

WHOLE FOODS, of course!!!  

I can't jump right into eating the old stuff... I'm slowly integrating things back into my diet, so for the next 7 days I'm eating nothing but fruits, veggies, and maybe some fish.  No carbs or processed foods!!

I'm heading to my home town this weekend to visit the fam!  Have a great weekend everyone!!


1 comment:

  1. Hey sweetie! I am so glad you have found your way to blog land. I finally made the time to read your blogs. :) Really enjoy them. I am SO proud of you and your effort put forth in a healthier you. Like I've said before I can see an overall difference. You are happy. Yes, the weight loss is and added bonus but your skin is so beautiful and you just have a wonderful attitude and high spirits. I just love ya!
    Hope your week has been lovely.